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Podcast: Healthy-ish
Episode: How to actually get a better night’s sleep
Description: The title of this episode says it all. Dr Karen Coates is an integrative medical doctor (of more than three decades, might we add) and co-author of How to Be Well, and shares her better-sleep wisdom.  WANT MORE FROM KAREN? To hear today's full interview, where she takes a deep dive into reaching optimal wellness...search for Extra Healthy-ish wherever you get your pods. Find out more about Karen and Sharon Kolkka’s book How to Be Well (Simon & Schuster, $39.99), here. You can follow Karen on Instagram @dr.karencoates or see her...