Want to create an interactive transcript for this episode?
Podcast: Healthy-ish
Episode: How diet culture gaslights you
Description: We’ve come a long way with the acceptance of lifestyle changes for long-term health, as studies show, but the simple fact is diet culture is still rife. PT, certified intuitive eating counselor and author of new book Be You Be Free Shreen El Masry gives her advice on how you can break free from its influence. *If this episode is triggering for you, Butterfly.org.au provides support for eating disorders and body image issues.  WANT MORE FROM SHREEN? To hear today's full interview, where Shreen discusses whether you can be h...