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Podcast: Healthy-ish
Episode: Setting micro & macro fitness goals
Description: To kickstart the New Year, this week we’re covering detoxes and goal-setting and how to have a healthy-ish year. On this episode, Bec Wilcock, a Nike master trainer, ultra marathon runner and founder of Her Trails, discusses the importance of setting micro fitness goals to reach the big macro one. WANT MORE FROM BEC? To hear today's full interview, where Bec discusses her epic running adventures and how she stays motivated...search for Extra Healthy-ish wherever you get your pods. Follow Bec on Instagram @becwilcock or via her website, here. For...