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Podcast: Healthy-ish
Episode: Best of 2021: Is slow dieting the secret to weight loss?
Description: Dr Nick Fuller is a leading obesity researcher from the University of Sydney and in this episode, he discusses his science-backed secret to weight loss - yes, taking it slooooow. He talks through dividing weight loss into four week cycles, and his key principles for maintaining weight throughout life. WANT MORE FROM DR FULLER? To hear today's full interview, where Dr Fuller discusses why people struggle to maintain a healthy weight plus the role of habits in keeping us healthy....search for Extra Healthy-ish wherever you get your pods. Find out more about slow dieting via his website,here...