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Podcast: Healthy-ish
Episode: The secret to healthy ageing? This is it...
Description: Professor Dr Cassandra Szoeke is the principal investigator of the Women’s Healthy Ageing Project, the longest ongoing study of women’s health in Australia. In this episode, she reveals the single most important thing women can do for longevity.  WANT MORE FROM DR CASSANDRA? To hear today's full interview, where Dr Cassandra discusses exercise, nutrition, and bone and brain health, and what you should do today for better health tomorrow...search for Extra Healthy-ish wherever you get your pods. Find out more about her new book Secrets of Women's Healthy Ageing (Melbourne University Press, $32,99), here.  WANT MORE BODY + SOUL? Online: H...