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Podcast: Healthy-ish
Episode: The 4 steps to embracing change (even when it sucks)
Description: Whether it’s, er, a pandemic, a break-up, redundancy, or a health scare, sometimes life throws us a mega-sized curveball. Life coach and author of new book Plan B, Shannah Kennedy discusses her four-step approach to getting through the sh** and finding your best plan B. WANT MORE FROM SHANNAH? To hear today's full interview, where Shannah takes a deep dive into her first step, 'recognise and respond'...search for Extra Healthy-ish wherever you get your pods. Find out more about Shannah’s book, Plan B: A guide to navigating and embracing change (Penguin, $29.99), here or via her website, here. You ca...