Want to create an interactive transcript for this episode?
Podcast: Healthy-ish
Episode: Shed kilos and gain muscle the right way
Description: Did the Olympics inspire you to take-on a triathlon, marathon or ocean swim? Or perhaps there's something else on your bucket list that calls for, well, bigger muscles? Five-time world boxing champion Susie Q Ramadan’s advice on shedding kilos and gaining muscle for a competition is perfect for you.  WANT MORE FROM SUSIE Q? To hear today's full interview, where Susie discusses her inspiring life story from being bullied, to finding resilience and succeeding...search for Extra Healthy-ish wherever you get your pods. Find out more about Susie Q via her website, here, or Instagram @susieqramadan  WANT MORE BODY + SOUL? ...