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Podcast: Healthy-ish
Episode: Dr Rebecca Ray on setting boundaries
Description: Dr Rebecca Ray is a pro at helping people determine their boundaries. The clinical psychologist, speaker and author of a new book, Setting Boundaries, discusses how boundaries are key to many of the emotional and practical challenges we encounter every day...and she gives some excellent advice on how to make sure they're healthy. WANT MORE FROM DR RAY? To hear today's full interview, where Dr Ray discusses how to know if your boundaries are working, and how to tackle uncomfortable conversations when you’re enforcing them...search for Extra Healthy-ish wherever you get your pods. Find out more about Dr R...