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Podcast: Healthy-ish
Episode: Get your health non-negotiables sorted
Description: Former Olympic snowboarder, PT and motivational speaker, Steph Prem, discusses why everyone needs to be clear on their health non-negotiables to sustain long-term health and happiness. The Medibank ambassador chats through her go-tos, how she's survived Melbourne's many lockdowns, and how you can develop better habits that actually stick. WANT MORE FROM STEPH? To hear today's full interview, where Steph discusses mastering pilates from beginners to advanced ...search for Extra Healthy-ish wherever you get your pods. Find out more about Steph via Instagram @stephieprem or her website, here. WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your dai...