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Podcast: Healthy-ish
Episode: Manage your mental bandwidth like a boss
Description: Have you heard the term “mental bandwidth” being thrown around more often? Well, we get to the bottom of what it actually us - can you increase it? Can you overload it? How do you actually manage it? To help us make sense of it all, Peta Sigley is the co-founder of online resilience platform, Springfox, and joins host Felicity Harley. WANT MORE FROM PETA? To hear today's full interview, where Peta discusses what happens when you overload your mental bandwidth and yes, hit burnout - how to recognise that point and what to do about it....search for Extra Healt...