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Podcast: Healthy-ish
Episode: How sugar messes with your microbiome
Description: We all know excessive sugar can mess with our health, but what specifically does it do to our gut? In this episode, nutritionist and author Michele Chevalley Hedge discusses the impact it has on our microbiome, how to counteract this, the good sugars to keep in your diet, and how to create a healthier gut. WANT MORE FROM MICHELE? To hear Michele’s full interview, where she talks more about sugar - how it impacts our physical and mental health, how to know if we’re consuming too much, and the proposed sugar tax, search for Extra Healthy-ish wherever you get y...