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Podcast: Healthy-ish
Episode: Expert-approved ways to boost endurance
Description: Ultra-marathon runner Dr Kay Bretz can help build your endurance, strength and stamina whether you're a runner, rower, swimmer or whatever your fitness vibe. The corporate leader - who raced 250kms across the Australian outback and beat the race record by five hours (as you do) - provides his top tips for increasing your fitness level, plus he talks about the importance of strength training and shares his best self-talk tricks for keeping you going and going and going... WANT MORE FROM KAY? To hear today's full interview, where Kay discusses his new book and his life-changing concept of “turning rig...