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Podcast: Healthy-ish
Episode: The magic number of friends you need in life
Description: Mates, buddies, BFFs...whatever your friendship vibe, in this ep, friendship expert, teacher and founder of URSTRONG, Dana Kerford, discusses the importance of these relationships for our wellbeing. She talks about the magic number of friends you need to ward-off loneliness, how to be a better friend and make new ones as an adult.  WANT MORE FROM DANA? To hear today's full interview, where Dana discusses how to use friendships to boost your wellbeing, the best ways to deal with conflict, when to call time, plus how to break-up with a friend (kindly)...search for Extra Healthy-ish wherever you get yo...