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Podcast: Healthy-ish
Episode: That “blah” you’re feeling...it’s called languishing. Here’s how to cope
Description: Feeling blah? Not happy, yet not sad? You might just be languishing. Psychologist Adam Grant wrote in The New York Times recently about this buzzy new word in mental health circles. So, what is it? Why are we feeling it? And how can we push past it? Psychiatrist and Director of 2OP Health, Dr Frank Chow, discusses all of the above. WANT MORE FROM DR CHOW? To hear today's full interview, where Dr Chow talks in depth about languishing: tell-tale signs, the fine line between languising and depression, and how you can flip your outlook and flourish...search for Extra He...