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Podcast: Healthy-ish
Episode: Tim Robards will power-up your winter workout (when you can’t be arsed)
Description: Chiropractor, actor, one-time Bachelor star and Medibank ambassador, Tim Robards, talks powering through winter workouts from his top motivation tips, to the importance of tweaking your workouts for cold weather, and how to drag your bum out of bed if you’ve only scored a few hours sleep. (He has a young daughter with wife, Anna Heinrich, so he knows that feeling well). WANT MORE FROM TIM? To hear today's full interview, where Tim discusses his top motivation tips, injury prevention, best recovery exercises and how to tweak your diet to suit every cold-weather fitness regime...search for Extra Healthy-ish wher...