Want to create an interactive transcript for this episode?
Podcast: Healthy-ish
Episode: A former SAS commander on forging resilience (in your everyday)
Description: Mark Wales is a former SAS commander who thought his life was about to end in a cornfield in Afghanistan, but after that harrowing experience he made it his mission to rebuild himself. In this ep, the former Survivor contestant shares the self-developments tools he used to ultimately find happiness...and how you can, too. WANT MORE FROM MARK? To hear the full interview, where Mark talks about hitting rock bottom after Afghanistan and the wisdom he will pass onto his son...search for Extra Healthy-ish wherever you get your pods. More info on Mark’s book, Survivor: Life in the S...