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Podcast: Healthy-ish
Episode: Signs your self-sabotaging (and how to stop)
Description: Are you your own worst enemy? Do you find it damn hard to push past judgement, negativity and destructive self-talk, which stops you from being who you really want to be. Dr Heer wants to help you push past the chatter and reach your full potential. The former chiropractor, turned author, speaker and creator of International Being You Day (on May 22 FYI), says self-sabotage can stop you being truly happy, but he has some simple tips to help. Â WANT MORE FROM DR HEER? To hear today's full interview, where Dr Heer discusses his own journey from the brink of despair t...