Want to create an interactive transcript for this episode?
Podcast: Healthy-ish
Episode: Hugh Mackay’s simple ways to be kinder everyday
Description: During the pandemic everyone was kinder, more forgiving and friendlier… don’t you think? Social psychologist Hugh Mackay did and this collective kindness inspired him to write a book (he’s written 22 btw) called The Kindness Revolution. In this ep, he discusses how our mindset shifted in 2020, how to push past prejudices (and make your default position kindness), and simple ways to be kinder everyday.  WANT MORE FROM HUGH MACKAY? To hear today's full interview, where Hugh discusses the power of kindness - how to foster it and spread it throughout communities, and why millennials are a resilient bunch...search for Extra...