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Podcast: Healthy-ish
Episode: Best strength training advice ever. Fact.
Description: Pull out your dumbbells and fire-up your fitness apps, in this episode we’re talking strength training for anyone who needs a refresher, or those new to lifting weights. Former NRL player Ben Lucas is owner and director of Flow Athletic in Sydney and discusses the importance of lifting weights, must-do exercises, and the foods you should eat when you’re lifting. WANT MORE FROM BEN? To hear today's full interview, where Ben talks through the exact exercises for total body strength plus he shares his own workout regime...search for Extra Healthy-ish wherever you get your pods. You can find o...