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Podcast: Healthy-ish
Episode: Dr Michael Mosley on how to get a REALLY good night’s sleep
Description: Dr Michael Mosley is a UK journalist, documentary maker and author of many international bestsellers including The Fast Diet, The Clever Guts Diet and Fast Asleep. He joins host Felicity Harley via Zoom from the UK to chat about, you guessed it, sleep. He shares some pretty alarming stats on Aussie sleep habits post-COVID, how lack of sleep can sabotage your health, plus he talks through awesome bedtime habits for you to try tonight.  WANT MORE FROM DR MOSLEY? To hear today's full interview, where Dr Mosley discusses the role alcohol plays in sl...