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Podcast: Healthy-ish
Episode: Fire-up your energy (by the end of this ep)
Description: Hold onto your headphones people...we’re about to boost your energy. Big time. Michele Chevalley Hedge is the author of Eat, Drink & Still Shrink, and gets why you’re SO tired all of the time. In this ep, the nutritionist discusses what energy is exactly, the science behind food as fuel, and why you need to make smart carbs your friend.  WANT MORE FROM MICHELE? To hear Michele’s full interview, where she talks through the best energy boosting foods and the exact nutrients you may be deficient if your energy is zapped, search for Extra Healthy-ish wherever you get your...