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Podcast: Healthy-ish
Episode: You can be a morning person
Description: You win the morning, you win the day, reckons Christian Ralston. In this episode, the yoga teacher and movement coach talks through some simple exercises to do before your first coffee. Turn them into habits, he says, and every day will be happier and brighter. #winning  WANT MORE FROM CHRISTIAN? To hear today's full interview, where Christian talks more about the mental health benefits of yoga and the pose most people struggle with...search for Extra Healthy-ish wherever you get your pods Find out more about Christian via BodyMindLife, here, or check out his Instagram @christianralston  WANT MORE BODY + SOUL? Onli...