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Podcast: Healthy-ish
Episode: Apparently rapid weight loss can work
Description: If you think dropping a dress size in a week or going down a jeans size in 21 days is total B.S, well listen up. Kate Save reckons rapid weight can actually work. You can lose it - safely - and keep it off. She’s a dietitian, exercise physiologist, diabetes educator and CEO of Be Fit Food, and in this episode Kate puts forth a pretty convincing argument on how to lose weight fast. Really, she says, it all comes down to food. WANT MORE FROM KATE? To hear today's full interview, where Kate talks more about weight loss cover...