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Podcast: Healthy-ish
Episode: How to injury-proofing your body
Description: Alex Bell is here to save you…from injury. That’s right, the Sydney-based physiotherapist and Lululemon Ambassador, who founded biomechanical assessment lab, The Running Room, is BIG on “prehabilitation”. In this chat, he shares his simple tips for preventing and overcoming injury for any workout - running, in the gym or simply walking the dog. Stop the niggle before it sidelines your workouts! WANT MORE FROM ALEX? To hear today's full interview, where Alex talks about how to improve your running technique and performance, and the best shoes to run in...search for Extra Healthy-ish wherever you get your pods. Fin...