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Podcast: Healthy-ish
Episode: Break-free from toxic relationship habits
Description: In one way or another, we all carry trauma - big or little - and it can manifest as anxiety, shame, low self-esteem, overeating, addiction, depression...and the list goes on. Yet, so many of us are unaware how stuck we are in the cycle of reactions and patterns that stem from these past traumas. Think about it: have you experienced a destructive relationship? How does that impact your behaviour in your current one? Do you get lost in muddy feelings of hurt and pain which result in toxic relationship habits? Dr Sarah Woodhouse is a trauma expert, research psychologist, a...