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Podcast: Healthy-ish
Episode: Dietitian Susie Burrell on how food affects mood (hint: a lot)
Description: Next time you’re in a funk, perhaps take a look at what you’ve eaten that day, week or month. Yes, it’s really that simple: what you eat triggers certain areas of your brain which in turn affects your mood. It’s a burgeoning area of research called nutritional psychology, with studies linking certain ways of eating (hello Med diet) to increased wellbeing.  Susie Burrell is one of Australia’s leading dietitians and holds a masters degree in Coaching Psychology so she’s got a unique background in both nutrition and psychology. The mum of twin boys is the resident d...