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Podcast: Healthy-ish
Episode: Sam Wood on setting fitness goals you’ll actually keep
Description: GOALS! Have you got a few jotted down? Do you actually hit them? Sometimes? Thought so. Setting goals is linked to self-confidence, autonomy and motivation. It’s so easy to set them, yet many of us suck at achieving them.  Sam Wood is a one of Australia's top health and fitness experts and the brains, alongside his wife, Snez, behind the hugely successful online training platform 28 by Sam Wood. As well as juggling being a father to three girls, he runs a personal training studio, The Woodshed, in Melbourne, and he’s the financial wellbeing trainer of ANZ’s Financial Wellbein...