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Podcast: Healthy-ish
Episode: Tiff Hall talks HIIT workouts
Description: HIIT, or high intensity interval training, is one of the most popular trends in fitness right now, and often the most misunderstood. So, what is it exactly and how can you milk it for max benefits?  To give us a HIIT 101, fitness entrepreneur, Tiffiny Hall, joins Healthy-ish host Felicity Harley. You’re probably familiar with the infectious energy of Tiff, the author, journalist and television personality is about to launch a new activewear range. Plus, Tiff’s online health and fitness program, TiffXO, is packed with HIIT workouts.  In this episode, Tiff talks through HIIT’s main benefits, the best workouts...