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Podcast: Lifting for Women: Made Simple
Episode: 2 Tests To Know If You’re Training Hard Enough
Description: Your jaw is gonna drop once you do this.You’re putting in the work.Lifting 4x a week.Doing the squats, RDLs, hip thrusts, bench press…But at the end of your sets, you still have more left in the tank.You could’ve squeezed out a few more reps.👉 And that right there is why you’re seeing progress — but not as fast as you want.It’s why you feel like something’s off.Why you think you need a new training split.Why you wonder if...