Want to create an interactive transcript for this episode?
Podcast: The Vital Point: Pathways To Integration
Episode: How To Regulate Your Nervous System During Inner Work - SCOPE (Ep 118)
Description: Introduces the SCOPE practice from Somatic Experiencing: Slow down, Connect, Orient, Pendulate, EngageOffers a guided somatic experience to support nervous system regulation during psychedelic work, breathwork, or emotional overwhelmEmphasizes the importance of developing inner awareness and safety through body-based techniquesEncourages self-regulation and co-regulation through connection, breath, and sensation trackingUseful both as a standalone regulation tool and within a therapeutic or expanded state container💻 Join the Blue Magic Alchemy Community:www.skool.com/bluemagicalchemyIn this episode, Jon...