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Podcast: Behind Her Empire
Episode: #351: What Every Woman Needs to Know About Perimenopause: Libido, Mood Swings, Memory, Sleep & More with Dr. Carrie Jones
Description: Ever feel like your body’s changing and no one gave you the memo? In this candid and empowering episode, we unpack the often-overlooked realities of perimenopause—what’s really happening with your hormones and why it can feel like everything from your mood to your memory is shifting. We dive into how this phase of life impacts sleep, mood, memory, libido, and long-term health. Dr. Jones also breaks down the latest thinking on hormone replacement therapy, clears up common misconceptions, and shares how supportive tools like seed cycling can offer natural relief.If you’re navigati...