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Podcast: It’s Beyond The Food: Non-Diet Health Coaching
Episode: 424-Why I Do Not Support Reframing Body Image Thoughts and What I Teach Instead
Description: Many people believe that thought reframing is the key to healing body image struggles. But I don’t support this approach. While it may offer short-term relief, it doesn’t create lasting change. In this episode, I break down why thought reframing leads to self-gaslighting—and what actually works for real, lasting body image healing. What you’ll learn: ✅ Why thought reframing isn’t enough for body image healing ✅ How self-gaslighting keeps you (and your clients) stuck ✅ The 3-step process to create real, lasting body image change ✅ The key difference between temporary f...