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Podcast: It’s Beyond The Food: Non-Diet Health Coaching
Episode: 409-Resisting & Feeling Stuck Accepting Your Body & Its Weight-Listen to this!
Description: Feeling stuck in body acceptance? You're not alone - and it's not your fault! Discover why resisting body acceptance is normal and learn practical steps to move forward. In this episode, I break down the hidden reasons behind your struggle and offer compassionate strategies to overcome them. What you'll learn: • Why it's normal to feel stuck in body acceptance • The four components of body image • Practical steps to overcome resistance • How to create safety for yourself in the process Mentioned in the show: Free Reso...