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Podcast: It’s Beyond The Food: Non-Diet Health Coaching
Episode: 391-How to Overcome Binge Eating with Stefanie and Sarah of Life After Diets Podcast
Description: Tired of being told to "just have more willpower" to stop binge eating? Stefanie and Sarah of @LifeAfterDietsPodcast are calling BS. Stop blaming yourself and listen now for a real solution. What you'll learn listening to this episode: The difference between compulsive and impulsive eating The role of the nervous system in creating and healing binge eating The importance of self-compassion and support in recovery Mentioned in the show: Free Resources and Training Work With Me Connect with our Guest: Website - Stefanie an...