Want to create an interactive transcript for this episode?
Podcast: It’s Beyond The Food: Non-Diet Health Coaching
Episode: 371-The Safety of Conformity
Description: Being different in a world that thrives on conformity can be hard and cause a lot of suffering. Have you ever thought: “but I felt much more confident when my body was smaller!” When confidence is shaken by the size of your body, it’s not confidence you were experiencing: it was the safety of compliance. You felt safe because you had the thought you were protected from your fear of judgment and rejection. The Safety of Conformity When you seek conformity instead of accepting yourself and your difference from the...