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Podcast: It’s Beyond The Food: Non-Diet Health Coaching
Episode: 352-My Personal Fitness Goals
Description: In this episode, I’m sharing my journey in healing my relationship with fitness.  Over the last 2.5 years, I have been working with a non-diet fitness coach to help me change my recurring unintentional thoughts about moving my body. Last month, I achieved the last goal I had set for myself 2.5 years ago so it was time to set new goals. In this episode, I’m sharing my new fitness goals with you. What you’ll learn listening to this episode: The step by steps approach I took to heal my relat...