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Podcast: It’s Beyond The Food: Non-Diet Health Coaching
Episode: 349-Listener Q&A Vol.3 Resisting Trusting Myself & Ingrained Feelings
Description: In today’s episode, I am answering two more questions from our listeners. Can I really trust myself? & How to release old emotions that keep coming? The answer to both of these questions will reinforce the importance of mindset work and body image. What you’ll learn listening to this episode: The answer to the question, “I know in my head what I’m doing is right but my feelings towards myself are so ingrained. I feel like I can’t change them. Help!” The answer to the question, “I don’t know if I can trust my bod...