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Podcast: It’s Beyond The Food: Non-Diet Health Coaching
Episode: 317-5 Steps to Change Your Exercise Mindset with Jolyn Martin
Description: Your exercise mindset is key when it comes to repairing your relationship with your body and movement. If you have a history of dieting, you likely have a complicated exercise mindset. Changing your exercise mindset will allow you to reconnect to your body and it will empower you to make exercise goals from a place of self-care, rather than punishment. What you’ll learn listening to this episode on the 5 steps to change your exercise mindset: Why putting weight loss on the back burner can help you explore exercise in a different wa...