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Podcast: It’s Beyond The Food: Non-Diet Health Coaching
Episode: 305-How to Set Non-Diet Goals-Clean Goals
Description: Set non-diet goals for the new year so that the better life you desire is not conditional on achieving a goal. Diet culture goals are dirty goals - the ones you’re used to setting. They are the type of goals that focus only on having a better life AFTER you’ve achieved the goal. Dirty goals tell us that we need to achieve the thing in order to feel worthy, confident, and happy; clean goals teach us how to use our thoughts to create these feelings TODAY. What you’ll learn listening to thi...