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Podcast: It’s Beyond The Food: Non-Diet Health Coaching
Episode: 301-Q&A: I'm just too busy to... but I know I should do this? The link between time, body and food scarcity
Description: Do you often answer the question “How are you doing?” with “I’m just so busy....” The thoughts that want to validate the fact that you’re too busy, that there’s not enough time, are coming from the exact same place in your brain that criticizes your body, that criticize your food choices. That part of your brain is your fight or flight part of your brain – aka diet brain. That part of your brain is designed and fully committed to keeping you exactly where you are. I am committed to helping you g...