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Podcast: Itâs Beyond The Food: Non-Diet Health Coaching
Episode: 295-Undieting Your Life (not just your food)
Description: Undieting your life doesnât mean stopping dieting. Although stopping dieting is the first step. I hosted a workshop yesterday The Rebellious Eating Solution and the Q&A part of the class was on fire! I received one question that stomped me and I decided to create a podcast episode about it. This is todayâs episode! What youâll learn listening to this episode: Why did I add â not just your foodâ to the title What does it mean to undiet your life Where to start to undiet your life Mentioned in the sh...