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Podcast: It’s Beyond The Food: Non-Diet Health Coaching
Episode: 292-Overeating, Binging & Diet Culture
Description: Most often, when women start their journey beyond dieting, it’s because they want to overcome compulsive eating behaviors like binging or what they self-describe as “overeating.” They have learned that restriction is causing these compulsive eating behaviors, so they quit dieting... but is it the solution? Is it the only action that needs to be taken in order to end compulsion around food? That’s what we discussed on today’s podcast. If perhaps you are at this point where even though you have lifted the restriction and still struggling with "overeating," binging & diet culture thi...