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Podcast: It’s Beyond The Food: Non-Diet Health Coaching
Episode: 276-Coping with Weight Gain
Description: Weight gain is a very sensitive, vulnerable and emotional topic for most women. The ability and willingness to openly talk about weight gain is different for each one of us. It’s estimated that by the time most women hit their 45th birthday, statistically speaking, we’ve tried 61 diets, plans, programs, detoxes, cleanses, meal plans, regime, an eating system. In an unending battle to shrink our body and, hopefully, change our life. I want to recognize that simply tuning in to listen to this episode for someone is a huge step… if this is you, I see...