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Podcast: It’s Beyond The Food: Non-Diet Health Coaching
Episode: 273-Dieting Backlash, Rebound Eating & Emotional Eating
Description: Dieting backlash is the counter-reaction to food restriction, aka dieting.Things like "food cravings," urges to eat the restricted foods, nighttime eating, "overeating," binging, weight regain, depression, anxiety… that's all dieting backlash, also known as rebound eating.Here's where it gets interesting... women who deliberately restrict their food intake when under a diet are more likely to overeat, especially in response to an emotional state. What we think as emotional eating may actually be diet backlash or rebound eating.In a subconscious way, we give ourselves license to eat foods that are normally fo...