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Podcast: It’s Beyond The Food: Non-Diet Health Coaching
Episode: 264-Health Goal versus Weight Loss Goal
Description: The end of a year in our current culture serves as a point of reflection: what went well, what didn’t go so well, for me what I’ve learned….what we accomplished and then we also use this time to set ourselves goals, objective, intention for the new year. This process of reflection and intention setting is a very powerful process for us and should be done. Dec 1 is typically the date when the real hardcore holiday marketing frenzy takes over mass media, and right now, we’re about to be hit by New year's resolutions, new year...