Want to create an interactive transcript for this episode?
Podcast: It’s Beyond The Food: Non-Diet Health Coaching
Episode: 259-Satisfaction versus Fullness
Description: "If you don't love it, don't eat it and if you love it, savor it". - Evelyn Tribole Satisfaction versus Fullness The difference between satisfaction versus fullness is how you can see that diet culture has invaded your journey through intuitive eating because satisfaction with food is always left off the non-diet way of diet culture. Food can be filling without being satisfying: Think of your last diet when you ate a bowl full of salad. You felt full. Your stomach was stretch out, full, but you weren't satisfied Why? You picked out...