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Podcast: It’s Beyond The Food: Non-Diet Health Coaching
Episode: 257-Eating Normally
Description: Have you ever thought, "I wish I could just eat normally!" Hell yes, right, lol! I've had this thought for years not sure when I first started to think it, but it's been years for sure, probably decades. I thought that by quitting dieting, I would be able to eat normally. Well, that didn't work, lol! After a few attempts, I had to acknowledge that I didn't even know what eating normally was. What you’ll learn listening to this episode: What is normal eating How to develop normal eating be...