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Podcast: It’s Beyond The Food: Non-Diet Health Coaching
Episode: [Repost] Binging and Restricting
Description: WAITLIST FOR CONQUER: https://www.stephaniedodier.com/coming SHOW SPONSOR: Better Help Online Counseling Access 10% discount using this unique link: https://betterhelp.com/beyondfood --- In today's episode, we'll talk about binge eating and restricting. Whenever somebody brings up the topic of how to stop binge eating, I vividly remember the day I caught myself binge eating. This story happens at the peak of my most restrictive dieting period. It was a Friday, at 4 o’clock in the afternoon. My plans with my partner just fell through; he d...