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Podcast: It’s Beyond The Food: Non-Diet Health Coaching
Episode: 246- Intuitive Eating Listeners Q&A
Description: Starting your intuitive eating journey on your own meaning to help, no professional, no course... just you and the book. This episode is for you! The intuitive eating learning journey Just like you had to learn to diet years ago... you need to learn to undiet. Just like dieting took time and effort, unlearning diet culture and all of its side effects takes time and effort. Any new behaviors, actions require the same learning curve. Learning to eat intuitively is no different. In today’s episode, we answer listeners' questions about intuitive eating an...