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Podcast: It’s Beyond The Food: Non-Diet Health Coaching
Episode: 243-Her Story: 30 years of yo-yo dieting to finally accept her body with Sarah
Description: In today’s episode, I’m joined by Sarah Cogliati, a student of the Intuitive Eating Project. Sarah agreed to share her story on the podcast to show women what is possible when we finally make the choice to accept our bodies.  After 30 years of yo-yo dieting, liberation is possible! Sarah has been on her journey of body acceptance and making peace with food for a few years and now has become a certified coach, meditation teacher, and kick-ass spin instructor. She coaches other women on the same journey as her. I’m so excited to share...